21 Days

What Is 21 Days?

The New Year is a perfect time to reset, refocus, and step into the life God has for you. At GRACEHOUSE, we start each January with 21 Days of Prayer—a time to break free from the patterns that hold us back and realign our hearts with God’s purpose. Prayer deepens our relationship with Him, helping us set aside daily distractions and focus on what truly matters.

Join us for 21 Days of Prayer and make this January a powerful start to your year!

Download the Booklet

prayer Services

Join us for prayer and worship during the fast.

January 4 – 25, 2026

Wednesdays | 6:30 PM

January 7
January 14
January 21

Saturdays | 9 AM

January 10
January 17
January 24

During a time of fasting we also encourage reducing or eliminating activities and inputs that overstimulate or fragment the soul—such as social media, television, streaming, news consumption, gaming, or excessive screen time—in order to create space for rest, reflection, prayer, Scripture, and attentiveness to God.

21 DAYS OF PRAYER & FASTING GUIDELINES

Weeks 1 & 2

🍎 ALLOWED: White meat only (chicken, fish, turkey).
- Fruits and vegetables.
- Whole grains (unrefined) — Brown rice, quinoa, oats, barley, sprouted/whole-grains
- Legumes — Beans, lentils, chickpeas, split peas
- Nuts and seeds — Raw or dry roasted only
- Oils — Olive oil and/or avocado oil
💧 HYDRATION: Water, unsweetened herbal tea, or unsweetened decaf coffee.
🚫 ELIMINATE: All forms of sugar, caffeine, dairy, eggs, bread.

Week 3

🍎 ALLOWED: Drink water or water and juices (with no added sugar)
🚫 ELIMINATE: All else.

Learn About Prayer & Fasting

Fasting is choosing to set aside food—or certain foods—for a season so we can focus more fully on God.

It’s a powerful spiritual discipline that aligns our hearts with His for breakthrough.

Through fasting, we learn not to be ruled by our physical desires, but to grow in spiritual strength and self-control.

As you seek Him first, God will begin to move and work in every area of your life.

Let’s start the year in His presence!

Join us for 21 Days of Prayer and make this January a powerful start to 2026.

Resources

Prayer Book

This prayer book is a practical guide designed to help believers move from wanting a stronger prayer life to actually living one. It walks readers through proven biblical frameworks like the Lord’s Prayer, the Tabernacle, the Armor of God, ACTS, and Paul’s prayers, showing them exactly what to pray and how to pray it with confidence.

Download the Prayer Book

Kid's Prayer Book

This kid-friendly prayer guide teaches kids how to pray about anything: school, fear, family, friendships, mistakes, and big emotions. Using easy-to-follow prayer models like the Lord’s Prayer, the Tabernacle, the Armor of God, and the Prayer of Jabez, it helps kids build confidence, faith, and a lifelong habit of praying.

DOWNLOAD THE KID'S PRAYER BOOK